Bundtkin cake recipe

If you are anything like me, you probably have a couple of pumpkins lying around left over from Halloween. Or you may have been super efficient and roasted the carvings at the time, and are left with a sorry looking bag of orange at the bottom of your freezer. I am exactly the same with good … Read more

Simnel Cake printable

Easter Cake

Now that you have made your fabulous and delicious simnel cake it’s time to add the finishing touches. I have created a cake cuff which is suitable for any size cake, just add a ribbon to tie it around the cake . There is also a sign for the top of the cake. I used … Read more

Midsummer Nights Dream

wedding cake

I was fortunate to be asked to be involved in this beautiful shoot. The inspiration was A Midsummer Night’s Dream. I created a cake with beautiful florals, forest scenes, deer, butterflies and fairies.   Here are the rest of the talented folks involved in the shoot; Bochic Weddings and Events Coordination and Styling – www.bo-chic.com Matthew … Read more

Check out my new tutorial

Plank

These days people tend to waste away hours of their lives glued to computers and phones not realising the toll a lifestyle devoid of physical activity takes on a body. Unfortunately, in such cases core muscles take the biggest hit because they play a massive role in our everyday activities: from bending over to staying in upright position. Even though trainers and doctors keep harping on about the importance of core workout,  people still fall into the trap of completely disregarding stabilizing muscles during their workouts or they end up cranking away at crunches and bicycles in their quest for a picture-perfect set of washboard abs.

Core workout involves your torso training. Exercises for core (body frame) muscles help strengthen the other ones, which provide spine fixation. This helps to maintain a beautiful posture and a healthy backbone. So, what exercises should be performed to tone core muscles?  Make sure to read this article through. You’ll discover all about the best exercises that will rock your core and their benefits.

A woman doing plank exercise

Core Workout Benefits

Core workouts are a significant part of a versatile fitness program. However, apart from occasional sit-ups and push-ups, core exercises are often neglected. According to their article you should keep your core muscles, which are the ones around your trunk and pelvis, in top shape.

Equilibrium and stability improvement.

Core workout trains the muscles in your pelvis, lower back, hips, and abdomen to work in harmony (2). This leads to better equilibrium and stability, whether on the playing field or in daily activities. Most sports and other physical activities depend on stable core muscles. Wrong posture and obesity usually leads to chronic back pain, check out the latest exipure reviews.

All-round practice.

Any exercise that involves the use of your abdominal and back muscles in coordinated fashion counts as a core workout. For example, using free weights in a manner that involves maintaining a stable trunk can train and strengthen a lot of muscles, including your core muscles.

Better abs shape.

The core workout is necessary if you’re planning to go all-out in order to build a strong ripped midsection. Although it takes aerobic activity to burn abdominal fat, core exercises can strengthen and tone the underlying muscles.

Simplified physical activity.

Strong core muscles make it easier to perform an array of activities, such as swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance, and injuries.

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Best Core Workout Exercises 

Core strength and stability encompasses many particular planes of movement and many other muscles, all working together to either resist unwanted movement through your trunk when dealing with an external force, to provide a force transfer between lower body and upper body, or a stable anchor point from which to move your arms and legs in athletic endeavors (1). Visit https://www.amny.com.

Here are 5 exercises to include in a well-rounded core workout program. It is not an exhaustive list by any means, but it should cover all the bases.

Plank

It’s a go-to exercise for a lot of gym-goers and fitness dabblers. Plank is a fantastic exercise that will not only fast-track your summer body but will also strengthen your core muscles. Set up by supporting yourself on your forearms and toes and maintaining a level, neutral spine for the hold duration, resisting sagging through the hips and lower back. A progression on this is to make it an “active” plank by creating some extra tension by pulling your elbows down in your toes’ direction, straightening your legs as hard as you can, and squeezing your glutes.A woman doing bird dog exercise

Bird dog

A great workout to learn stability and control of the core, and again, learning how to move the arms and legs around a stable center. Get on all fours, and think about making a coffee table, four legs evenly spread and weighted, with a neutral or flat back upon which you could balance a cup of coffee. From this position, you extend the opposite arm and leg, with minimal movement through the torso. Focus on preventing arching the lower back, shrugging the shoulders, and teetering side to side.A man doing side plank exercise

Christmas goodies

Deprivation-free zone.

Christmas is a time for appreciating quality time with your loved ones, relaxing thanks to time off work and, of course, enjoying delicious festive food. It’s not a time for stressing about everything you put in your mouth. While that’s not an excuse to eat Christmas pudding for breakfast, lunch and dinner, I think what’s important is that you practice eating mindfully.

I’m not here to tell you the same old tips that make the rounds each year (“eat before you arrive at the party so you’re not hungry”, “use a smaller plate”, “get your salad dressing on the side”). Rather, I want to share with you my top seven practical tips that will help you enjoy the festive season – and maintain your health at the same time – without going without.

The perfect snack for this Christmas

But before I dive into that, let’s get one thing straight: Christmas is just one day of the year (if you’re lucky, maybe two or three). Indulging for a couple of days at this time of year isn’t going to outweigh twelve months of consistent healthy eating – but it’ll add a whole lot of enjoyment to your life. So, live a little!

Image: UnsplashSource:BodyAndSoul

1. Give yourself freedom.

It’s time to let go of strict food rules. No more classing food as ‘good’ or ‘bad’, or thinking that you aren’t allowed to eat certain foods. You can eat whatever you want if you truly feel like it.

2. Tune in to your hunger and satiety cues.

Before you eat, take a moment to ask yourself if you’re actually hungry. Can you feel your stomach grumbling? Does your stomach feel empty? If not, are you actually just thirsty? Perhaps you’re bored or emotional, and don’t actually need to eat at all. Try to identify your triggers and only eat if you are actually hungry.

3. Be present.

Far too often, we see people mindlessly eating. Mouthful after mouthful without a second thought, scrolling on social media, watching TV or replying to emails. Instead, you should take a step back and be present in the moment. Pay attention to the smell, taste and texture of your food, and really savour each mouthful (rather than scoffing it all in five seconds flat). Putting down your knife and fork between each bite can be helpful, too.

4. Let go of all or nothing.

Does ‘new year, new me’ sound familiar? The silly season is no excuse for a daily calorie bomb just because the New Year is around the corner (and you promise yourself that this *will* be the year to get fit and lose weight). This all or nothing mentality just doesn’t work – instead, it’s important to work on moderation. For more information about healthy dietary supplements visit https://observer.com/.

5. Don’t skip meals.

Eating a healthy breakfast is key no matter what day of the year it is, so don’t skip it in the hope of saving calories for later in the day. If you kick-start your day with a nutritious breakky, you won’t arrive at Christmas lunch absolutely ravenous (which will ultimately lead you to consume more calories anyway).