Nevie-Pie Cakes on Blue Peter

The Best Foods for Your Heart

Your heart is a finely tuned machine. To keep it running in top form you need to give it heart healthy fuel. And that means you should choose a healthy diet. Some foods offer great heart benefits, but how do you choose? Check out the latest prodentim articles.

More than 1 in 10 Americans has been diagnosed with heart disease. Picking the right healthy foods can lower your risk of cardiovascular disease, including coronary artery disease which can lead to heart attack and stroke.

Here you will find 25 of the best foods to protect your heart and blood vessels and it can be good for your health if looking for weight loss progress so you can try the best pills for weight loss. Learn the top nutrients that keep your heart beating at its best, along with menu suggestions to make these foods part of your daily meals.

Salmon

Salmon is chock full of omega-3 fatty acids, which can decrease the risk of abnormal heartbeats (arrhythmias), lower triglyceride levels, slow the growth of plaque in your arteries, and slightly lower blood pressure. The American Heart Association recommends two servings of omega-3 rich foods like salmon each week. A serving size is 3.5 ounces of cooked fish.

Salmon is a versatile food. Grill it with a rub or marinade, chop some and add it to a pasta dish with fat free marinara sauce, or add it to your salads for a protein punch. Visit tampabay.com.

Farmed Vs. Wild Salmon

Does the way your salmon was raised influence its omega-3 contents? Many grocery stores now carry both farm-raised and wild-caught salmon. It turns out that farm-raised salmon tends to have more omega-3 fat, but also more total fat. Even though farmed salmon has more saturated fat, it is still about half the amount found in the same portion of flank steak.

Flaxseed (ground)

Ground flaxseed also has omega-3’s, along with both soluble and insoluble fiber. It has one of the highest available sources of lignans, which have both plant estrogen and antioxidant qualities. This is how Exipure works.

Ground flaxseed is easy to incorporate into your diet and can be mixed into just about anything you normally eat. Sprinkle it on your breakfast cereal, on top of low fat yogurt, mix into muffins, or combine into your smoothies.

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